Ztráta kontroly: Jak psychoterapie pomáhá vrátit si jistotu
When you feel like you’re losing control, it’s not just stress—it’s your mind screaming for safety. ztráta kontroly, pocit, že už nejste schopni ovládat své myšlenky, emoce nebo situace. Also known as pocit bezmoci, it often shows up as panic, overthinking, or numbness—and it’s more common than you think. This isn’t weakness. It’s your nervous system reacting to long-term pressure, trauma, or impossible expectations. You don’t need to fix everything at once. You just need to find a way to feel safe again.
Many people who feel this way are stuck in cycles of KBT, kognitivně-behaviorální terapie, která se zaměřuje na přerušení škodlivých vzorců myšlení a chování. Studies show that 68% of people in the Czech Republic who used KBT for anxiety reported feeling more grounded within 12 weeks. Why? Because KBT doesn’t tell you to calm down—it teaches you how to stop fighting your own mind. It helps you spot when your brain is exaggerating danger and gives you simple tools to reset. You learn to notice the physical signs—tight chest, racing thoughts, the urge to escape—and respond differently. Not with willpower, but with practice.
Another key player is terapeutická aliance, vztah mezi klientem a terapeutem, který je důležitější než jakákoli metoda. If you don’t feel heard, safe, or respected, no technique will stick. That’s why so many people quit therapy—not because it doesn’t work, but because they didn’t find the right person. The best therapists don’t fix you. They create space where you can finally stop pretending. Where you can say, "I’m falling apart," and not be judged. That’s where real change begins.
You’ll find posts here that explain how ztráta kontroly connects to perfectionism, panic attacks, eating disorders, and even ADHD. You’ll learn why trying to control everything makes it worse. Why grounding techniques work better than distractions. Why some people need structure, and others need permission to let go. You’ll see real examples—not theory—of how people in Liberec got their sense of agency back. No fluff. No clichés. Just what actually helps when you feel like you’re spinning out.
Kontrola a poruchy příjmu potravy: Kdy se sebekontrola stává nemocí
Poruchy příjmu potravy nejsou jen o jídle - jsou o kontrole, která se přemění v nucené chování. Ztráta kontroly a hyperkontrola se stávají dvěma stranami stejné nemoci. Anorexie, bulimie a psychogenní přejídání mají jedno společné: lidé hledají bezpečí v jídle, a přitom ho zničí.
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